More heartburn, bloating, or acid reflux during perimenopause? You may be wondering what is happening to your body. Gastroesophageal reflux disease (GERD) may be contributing to these uncomfortable symptoms, and hormonal changes during perimenopause may play a role in their prevalence. Although the connection between perimenopause and GERD is still being studied, understanding your symptoms […]
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Are you experiencing changes in your mood and energy, hot flashes, night sweats, joint pain, bloating, or changes in your menstrual cycle? If you are in your 40s or approaching your 50s, these may be signs from your hormones that you may be entering perimenopause, the transition leading up to menopause. During this stage, hormone […]
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You know your body best, so when something starts to feel different, it can be frustrating not knowing why. Maybe your usual routines no longer seem to work, your energy has shifted, or symptoms are affecting how you feel day-to-day. Our perimenopause nutritionist often hears things like “I’ve been doing the same things I always […]
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Many people come to us asking if they should try an anti inflammatory diet for perimenopause, and the answer is absolutely! But it’s not what you think. You don’t need to a cut everything out diet – instead, we will walk you through what it could look like to support yourself with an anti inflammatory […]
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Genetic Nutritionist – Thoughtfully and Uniquely Nourished
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Nutrition for PMOS: Supporting Your Whole Body Nutrition is one of the most effective ways to support your body, whether you’re maintaining overall health or managing a condition like PMOS. While there is no single food or diet that can “cure” PMOS, focusing on your nutrition will support your PMOS symptoms. Nutrition for PMOS can […]
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Have you recently found yourself dealing with sudden bloating, heartburn, or an unpredictable stomach? These symptoms you’re experiencing might be connected to perimenopause. The connection between digestive issues and perimenopause is rarely discussed, but if your digestion is suddenly unpredictable, it could be because of perimenopause. As you approach your 40s and 50s, your body […]
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Do you feel like something is slightly off with your body or your mood, but you can’t quite put your finger on what’s causing it? You know you’re too young to be going through menopause, but you also know it isn’t too far away. This transitional phase is called what’s known as perimenopause. And in […]
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Can you actually heal endometriosis through nutrition? Endometriosis healing through nutrition is a topic we know many of our clients search for when they’re looking for relief, answers, and a way to feel more in control of their symptoms. If you’ve been wondering whether changing your diet can truly make a difference with endometriosis, you’re […]
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Unfortunately, endometriosis is still widely misunderstood, and living with the pain isn’t something you should have to simply “push through” or accept as your new normal. Working with an endometriosis nutritionist means having someone in your corner who understands how deeply this condition can affect your daily life. Through personalized nutrition guidance, lifestyle shifts, and […]
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