Root cause nutrition
that honors your lifestyle
About
Our nutritionists help you tune out the quick fix noise and focus on a long-term, truly-you plan.
Sometimes, when trying to remedy physical symptoms, your relationship with food gets caught in the crossfire. If you get too regimented, eating no longer feels safe and life-giving.
On the flip side, if you already have a history of stress or anxiety around food, it’s often much more difficult to get the nutrients you need to treat physical symptoms. It’s not uncommon for people to create ”healthy” food rules that are actually harmful to their bodies.
Physical symptoms and
your relationship with food are all intertwined
Our philosophy
featured in
Rather than using pre-scripted plans, we draw from functional nutrition and intuitive eating, customized to what you need most.
Our approach
No matter what kind of food struggles you’re coming in with, we take a gentle, science-based approach.
Functional Nutrition
Our practitioners are trained in functional nutrition, allowing them to employ an evidence-based, root-cause, holistic approach to your health.
Intuitive Eating
We harness principles of intuitive eating to help gently heal your relationship with food and build trust with your body.
As a trauma-informed nutrition team, we’re dedicated to helping you find more trust in your body, your instincts, and in food itself.
Trust yourself, trust food, and trust your support
Meet our team
Areas of focus: Relationship with food, body image, eating disorders
MA, MS, CNS, LDN
Kate Brock
MA, MS, CNS, LDN
Kate Brock
Kate is our founder. She specializes in disordered eating, body image concerns, and breaking diet cycles by using gentle nutrition to support those navigating gut and hormone concerns alongside a complicated relationship with food.
She is currently finishing her doctorate in nutrition and has completed her Certified Eating Disorder Specialist Credential
.Her work bridges functional nutrition and intuitive eating, helping clients address root causes without reinforcing restriction, fear, or rigidity around food.
Areas of focus: Blood sugar balancing, gut health, prenatal and pregnancy nutrition
MS, CNS, LDN
Nina Shamloo
MS, CNS, LDN
Nina Shamloo
If you’ve been dealing with stubborn gut issues, hormone shifts, or want support through fertility prep and pregnancy, Nina is here to help you take control of your health and feel your best from the inside out.
Known for attention to detail and extensive clinical knowledge, Nina has a gift for making complex nutrition feel calm, clear, and doable.
Clients appreciate how she connects the dots others might miss, translating science into simple, practical guidance that actually fits real life.
Her approach is evidence-based,
compassionate, and deeply personalized, helping clients feel supported, understood, and confident in their care.
Areas of focus: Pediatric nutrition, eating disorders, gut health, hormone health
MS, CN, LDN, CNS, NBC-HWC
Saundra Kamman
MS, CN, LDN, CNS, NBC-HWC
Saundra Kamman
Saundra is a compassionate nutritionist who works with children & adults, across a wide range of health concerns.
Her clinical experience includes eating disorders, digestive health, and general medical nutrition therapy, but what truly sets her apart is her ability to help clients turn insight into action.
Many people already know what they “should” be doing. Saundra helps you figure out how to actually do it.
Through her background in health coaching, she focuses on implementation & helps clients build structure, troubleshoot real-life barriers, and create systems that make nourishing
choices feel doable rather than overwhelming.
Inclusive for all bodies and all people. We invite you to show up exactly as you are
We’re weight-inclusive and embrace all bodies, food preferences, genders, sexualities, races, and religions. No matter where you’re at and what your relationship with food is like, you’re wholeheartedly welcome here.
you are welcome here
Elle
“I had bad stomach issues and anxiety, and primary care would tell me, ‘Just lose weight and you'll be fine.’ Plenish helped me finally resolve those stomach issues by teaching me to build habits I can keep. Instead of obsessing about calories or a perfect plate, like I had tried for so long, they had me focus on listening to my body and building little routines. It’s really about small changes that stick. If you just want to lose 10 pounds, they’re not for you—and that makes it feel like a very safe space.”
“She changed my relationship with food and my own body.”
Bailey
“I’d had tests and dismissive doctors telling me ‘You’re healthy,’ but I was in pain after every meal. My diet was already limited, and I felt a lot of shame around not sticking perfectly to an elimination plan. Plenish changed that. They ask about my lifestyle, history, and mindset—not just what I eat—and help me make sense of test results. Now, I feel more in control of food, and I have habits that have really helped me reclaim my approach to nutrition.”
“I had stomach pain for a very long time.
Eventually, I decided enough was enough.”
Donna
“I was diagnosed with prediabetes, and my doctor told me I needed to eliminate carbs completely if I was going to feel better. That felt life-sucking. But Plenish helped me eat in a way that felt normal again while improving my numbers. I can go out to eat with friends, enjoy bread or pasta, and not feel like I’m failing. I know how to eat for longevity in a way that actually fits with life. For the first time, it feels sustainable instead of another temporary plan.”
"My doctor told me I needed to eliminate carbs completely if I was going to feel better."
If you’re looking for less diet drama and more sustainable, you-based nutrition, start with a free consultation.
We’ll pair you with the practitioner whose expertise suits you best—and make sure you feel like a perfect match.
