Tired of feeling consumed by food, body thoughts, or fear of eating?
Our eating disorder dietitians help you rebuild structure, safety, and trust with food so you can move toward recovery with confidence and compassion.
Eating disorders
Our Eating Disorder Nutritionists can help with:
Concerns we support
Expanding safe foods, managing anxiety around eating, and rebuilding nutritional adequacy in a step-by-step, supportive way
ARFID
Understanding binge patterns, addressing emotional triggers, and creating a calm, consistent meal rhythm that supports your body
Binge Eating Disorder
Reducing binge–purge urges, rebuilding structure, and helping the body and mind recover from cycles of restriction and compensation
Bulimia
Restoring nourishment, managing fear foods, and stabilizing physical and emotional health during recovery
Anorexia
Healing from an eating disorder is possible
Recovery starts with nourishment. Whether you’re stepping down from a higher level of care or finally ready to take to challenge your eating disorder, you deserve support that meets you where you are.
We believe
How does nutrition support eating disorder recovery?
Stabilize nourishment. Rebuild safety. Restore trust.
01. stabilize
Establish safety and consistency with food, build reliable eating patterns that support your recovery.
02. Rebuild
Rebuild nutrient status through consistent fueling, supplements as needed, and compassionate behavior change.
03. restore
Reconnect with your body’s signals and rediscover confidence in your ability to nourish yourself.
In-network with:
Aetna
United Healthcare
Cigna
Our insurance-
based nutritionists
don’t sacrifice on
quality of care
If your insurance isn’t listed here, you can still see us! Out-of-network sessions may be partially reimbursable by your insurance. See our FAQs for details.
Insurance & Pricing
Being insurance-based means we can support you for longer, while still providing the in-depth, custom guidance you need.
Out-of-network pricing:
Intake: $150
Subsequent: $120
Reclaim your
relationship with food, for good.
How we approach EATING DISORDERS
You deserve food freedom, we're here to help make that happen.
Here’s how we do it
06. reclaim joy with food
Recovery means being able to eat pizza with friends or enjoy a family dinner without panic. We’ll help you re-engage in social eating, cultural traditions, and spontaneous meals while maintaining structure behind the scenes. As shame fades, joy and connection return—to food, life, and yourself.
07. increase independence
We want you to be able to soar without us. We help you transferr skills from structured support to independent use. You’ll practice self-monitoring, flexible meal planning, and relapse prevention strategies designed to sustain recovery. The goal is to ensure you feel confident managing food, body, and emotional triggers while slowly meeting less frequently to allow you indepence to practice!
05. CHALLENGE FEAR FOODS
Together, we’ll begin to gently challenge fear foods, one step at a time. Through repeated exposure and support, these foods start to lose their power, helping you eat with more comfort, flexibility, and trust.
04. IMPROVE Body Image
At Plenish, we focus first on body respect, not body love. We’ll explore beliefs, social comparisons, and body-checking habits while practicing neutrality and care. Through reflection tools and gentle exposure, you’ll learn to relate to your body as something to be cared for.
03. Rebuild Body Trust
In early recovery, hunger and fullness cues can be unreliable. We don’t expect you to “eat intuitively” right away. Instead, we teach structured eating that retrains your internal signals over time. As your body heals from malnutrition or dysregulation, those cues become clearer—and trusting them starts to feel natural again.
02. UNderstand patterns
Our team will assess and track patterns such as restriction, bingeing, and compensatory behaviors to understand their underlying triggers. Through structured nutrition planning and behavioral interventions, we’ll help you reduce these behaviors and develop predictable, sustainable eating patterns that support recovery.
01. Establish Structure
Together, we’ll create consistent, balanced meal patterns that support blood sugar, mood, and energy regulation. You’ll have clear guidance on what and when to eat, removing guesswork and anxiety. Structure builds safety, helping your body and brain begin to trust that food is coming again.
Recovery means showing up for yourself even when challenging your eating disorder is hard.
60-minute initial intake session
Weekly or bi-weekly 55-minute sessions
Personalized nutrition, supplement, & lifestyle plan
Ongoing communication with expert dietitians
STABILIZE. REBUILD. RESTORE.
We're here to help with compassionate care that meets you where you are.
Meet our eating disorder nutritionist
GET COMPASSIONATE SUPPORT
Our dietitians specialize in helping you restore nourishment, challenge eating disorder patterns, and build lasting recovery.
Areas of focus: Pediatric nutrition, eating disorders, gut health, hormone health
MS, CN, LDN, CNS, NBC-HWC
Saundra Kamman
MS, CN, LDN, CNS, NBC-HWC
Saundra Kamman
Saundra is a functional nutritionist with advanced training in Ayurveda, holistic nutrition, and Western herbalism. Her approach blends evidence-based strategies with traditional wisdom to create highly personalized care that supports gut health, hormone balance, eating disorder recovery, stress management, and whole-body wellness.
Danielle
I worked with Kate every other week for a little over six months. Three months after I’ve “graduated” I am amazed at how much better my relationship is with food and with myself. Food used to have an immense amount of power and control in my life and I constantly felt guilty and ashamed. Through working with Kate, I have developed compassion for myself and my body. I know how to make educational nutritional decisions and I can enjoy food and experiences that used to give me a lot of shame and anxiety. What's been amazing is how much I use the tools she gave me this long after our work together - the little choices that felt like mountains feel easier every day. Working with her changed my life.
"I am amazed at how much better my relationship is with food and with myself."
Elle
“I had bad stomach issues and anxiety, and primary care would tell me, ‘Just lose weight and you'll be fine.’ Plenish helped me finally resolve those stomach issues by teaching me to build habits I can keep.
Instead of obsessing about calories or a perfect plate, like I had tried for so long, they had me focus on listening to my body and building little routines. It’s about small changes that stick. If you just want to lose 10 pounds, they’re not for you—and that makes it feel like a very safe space.”
"If you just want to lose 10 pounds, they’re not for you—and that makes it feel like a very safe space.”
Heather
“I felt sort of an instant connection with Kate. She has a way of making you feel very supported and handling sensitive issues gently. She would break everything down so well for me. We weren’t going to worry about not eating snacks this week—we were going to worry about adding different colors of food, getting enough fiber at breakfast. Just little tiny achievable metrics that, when practiced as a whole, were actually digestible. That step-by-step approach really helped me.”
“When you’re dealing with binge eating disorder, the weight of it feels impossible, but she made it digestible — no pun intended.”
Book a free 20-minute call to make sure we’re a great fit
After your free consultation, we’ll pair you with one of our nutritionists who specialize in eating disorders
Liberate your plate
How long does recovery take?
Do you accept HSA and/or FSA payments?
Do you take insurance?
Will you work with my care team?
How often should I meet with my dietitian?
What eating disorders can you support?
What eating disorders can you support?
We support adults, teens and adolescents in outpatient recovery from anorexia nervosa, bulimia nervosa, binge eating disorder, and ARFID. We also work with clients transitioning from higher levels of care such as PHP, IOP, or residential treatment.
How often should I meet with my dietitian?
We recommend weekly sessions at first to help you establish care and build momentum in your recovery. This frequency allows us to provide structure, accountability, and support as we navigate the early stages together.
As you begin to feel more confident and consistent with eating and coping skills, we’ll transition to bi-weekly sessions. The goal is always to help you build independence while maintaining the support you need at each stage of recovery.
Will you work with my care team?
Yes. We regularly collaborate with therapists, psychiatrists, and physicians to ensure your recovery plan is integrated and cohesive. With your permission, we can share updates and progress notes to support continuity of care.
Do you take insurance?
Yes! We accept Aetna, Cigna, and United Healthcare. If you plan on using insurance, please check with your insurance before booking a call to verify benefits. Most people pay $0 for their nutrition sessions through insurance.
For out-of-network, we can create a “super bill” for reimbursement. With this, you can coordinate with your insurance company to see what they will and will not reimburse.
Do you accept HSA and/or FSA payments?
Yes, we accept both HSA and FSA payments.
How long does recovery take?
There isn’t a set timeline for recovery. Healing looks different for everyone. Factors like how long you’ve struggled, the type of eating disorder, your support system, and life stressors all play a role.
What we can say is that recovery happens in stages. Early on, we focus on medical and nutritional stabilization. Over time, we work toward rebuilding trust with food, healing your relationship with your body, and increasing independence. Our team will meet you where you are and support you through each step, at your own pace.
The Plenish Framework
A Guide to True Nourishment