Digestive discomfort can be frustrating, especially when bloating, stomach pain, nausea, or changes in your bowel movements start to interfere with your daily life. If you have been experiencing these symptoms, you may be wondering what is happening… your gut probably has something to do with it. But how do you find relief? In some […]
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GLP-1 medications have become increasingly popular for managing blood sugar and supporting weight management. While they offer meaningful health benefits, they can also affect digestion and appetite. One common side effect is constipation. If you have started a GLP-1 medication and notice fewer bowel movements, harder stools, or bloating, you are not alone. These changes […]
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More heartburn, bloating, or acid reflux during perimenopause? You may be wondering what is happening to your body. Gastroesophageal reflux disease (GERD) may be contributing to these uncomfortable symptoms, and hormonal changes during perimenopause may play a role in their prevalence. Although the connection between perimenopause and GERD is still being studied, understanding your symptoms […]
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Genetic Nutritionist – Thoughtfully and Uniquely Nourished
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Nutrition for PMOS: Supporting Your Whole Body Nutrition is one of the most effective ways to support your body, whether you’re maintaining overall health or managing a condition like PMOS. While there is no single food or diet that can “cure” PMOS, focusing on your nutrition will support your PMOS symptoms. Nutrition for PMOS can […]
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Let’s be honest, if you’re here, you’ve probably already tried to “eat healthier,” maybe you’ve Googled what to cut out. Maybe you’ve saved a dozen wellness posts telling you gluten is the problem… or dairy… or sugar… or all of the above. And somehow, instead of clarity, you ended up with more confusion. An autoimmune […]
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You might be wondering, what exactly is a SIBO nutritionist? And, how can they help you improve your gut health? Or maybe you’re asking yourself how do I know if a SIBO nutritionist is something I need right now? First things first, many of the symptoms of SIBO (Small Intestinal Bacterial Overgrowth), such as bloating, […]
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Before we dive in, let’s talk about how a functional medicine nutritionist is different from a traditional nutritionist or dietitian. A functional medicine nutritionist or dietitian is trained to look at the root cause rather than just manage the symptom. We focus on the how and the why, not just can we get symptoms to […]
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You’ve tried cutting out gluten. You’ve experimented with probiotics. We bet you’ve likely even Googled “why am I always bloated” more times than you can count. And yet, your gut issues still stubbornly persist. Here’s the truth: figuring out gut health on your own is confusing, overwhelming, and it’s usually ineffective. That’s where a gut […]
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The gut is home to trillions of bacteria that play an essential role in digestion, immune health, and overall well-being. When this delicate balance is disrupted, it can lead to SIBO, or Small Intestinal Bacterial Overgrowth.
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