Take the first step toward sustainable, root cause nutrition
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Less diet drama, more realistic, you-based food habits.
Take the first step
toward sustainable, root
cause nutrition
If you have questions about things like
insurance, pricing, or logistics, please send
us a message or check out the FAQs.
Text or call: 301-842-8492
Email: hello@plenishnutrition.com
Have questions first?
Start with a free 20-minute connection
call so we can get to know each other.
We’ll discuss your symptoms and health
goals to make sure our approach is right
for you!
Ready to chat?
Limited in-person appointments are available
Navy Yard, DC
150 I St SE Office 105
Washington, DC 20003
Our location
What is your cancellation policy?
How long do I need to work with you to see results?
What hours do you have available for appointments?
Do you have in-person options?
Do you provide any sort of clinical testing?
Do you recommend supplements?
Do you work with clients who are trying to lose weight?
Do you accept HSA and/or FSA payments?
What are your cash pay rates?
What States can you see people in?
Do you take insurance?
What can I expect from sessions?
What are your practitioner's qualifications?
What conditions do you work with?
What conditions do you work with?
Our practitioners each have their own specialties. Across our team, we specialize in gut health, hormone health, fertility nutrition, pregnancy/postpartum nutrition, eating disorders, intuitive eating, autoimmune conditions, and cardiometabolic health, like high blood pressure and Type 2 diabetes. We work with kids, teens, and adults.
What are your practitioner's qualifications?
Our practitioners are Licensed Dietitian-Nutritionists (LDNs), Certified Nutrition Specialists (CNS), and Registered Dietitians (RDs). This means each person has a master's-level degree in nutrition. They also have undergone extensive training focused on their areas of specialization.
What can I expect from sessions?
In our initial session, we spend a full hour getting to know you—your story, your health concerns, and your goals. From there, we create a personalized plan that we will break down into small, sustainable steps so you never feel overwhelmed with a list of things to do (we know, you already have a lot of things to do!). After that, we’ll continue meeting either weekly or bi-weekly, depending on your needs and preferences, to support you as you move forward.
Do you take insurance?
Yes! We accept Aetna, Cigna, and United Healthcare. If you plan on using insurance, please check with your insurance before booking a call to verify benefits. Most people pay $0 for their nutrition sessions through insurance.
For out-of-network, we can create a “super bill” for reimbursement. With this, you can coordinate with your insurance company to see what they will and will not reimburse
What States can you see people in?
We can work with people and accept insurance in any state except North Carolina, Montana, Wyoming, South Dakota, Nebraska, Kansas, Iowa, Missouri, Tennessee, Mississippi, Alabama, & Ohio.
What are your cash pay rates?
Initial Appointment - $150
Follow-ups - $120
Do you accept HSA and/or FSA payments?
Yes, we accept both HSA and FSA payments.
Do you recommend supplements?
Yes, we do, but we always take a food-first approach. Our goal is for you to feel better without needing a cabinet full of pills to rely on for the rest of your life. That said, we recognize supplements can play a powerful role in supporting your health journey, especially when used strategically to help you rebalance and heal.
Do you provide any sort of clinical testing?
We use advanced testing when it makes sense for your care plan. This can include stool testing for GI concerns, DUTCH testing for hormones, Organic Acid Testing for mental health and nutrition insights, and micronutrient testing for a variety of concerns.
If we suspect that a test would give us helpful information, we’ll recommend it. We also provide a list of blood tests you can request from your doctor for specific conditions such as anxiety, depression, PCOS, high cholesterol, diabetes, and anemia.
What hours do you have available for appointments?
Availability varies by practitioner, but across our team we offer weekday appointments, Monday through Friday, from 7 AM – 7 PM EST, and Saturday 9 AM – 11 AM EST
How long do I need to work with you to see results?
It depends. Some clients start seeing changes in about 3 months, while others choose to work with us for a year or more. Since your symptoms didn’t show up overnight, the solution won’t either. We focus on real, lasting results, not quick fixes. Although we don’t have a commitment, we recommend planning for at least 3 months to start seeing sustained progress.
What is your cancellation policy?
We request 24 hours’ notice for non-emergent cancellations. Non-emergent cancellations within 24 hours will be charged the full session rate, so our clinicians can still be paid for their time. For emergency situations, the fee will be waived. We also offer a one time courtesy cancellation because sometimes life happens.
