Tired of bloating, reflux, or unpredictable gut health symptoms?
Our gut health nutritionists use food and lifestyle to help you heal your gut & feel better, without endless elimination diets.
gut health
Our gut health nutritionists can help with these conditions
Concerns we support
Anxiety-related GI symptoms, loss of appetite, nausea
Gut–Brain Connection
IBS, SIBO, Celiac, post-infection gut issues, food sensitivities
GI Conditions
Bloating, gas, constipation, diarrhea, reflux/GERD
Chronic Symptoms
PMS or PCOS symptoms that worsen with gut issues
Gut–Hormone Link
A calm gut starts with sustainable habits
You might have been told that stomach pain and bloating are “just something you have to live with.” Maybe you’ve been handed a long list of foods to avoid or told to “just eat healthier.” In reality, nutrition and lifestyle changes, done gently, can help your gut heal and function better long-term. We’re not here for a bandaid solution, we want to help you feel better, for good.
Our Motto
How does nutrition affect gut health?
BALANCE. RESTORE. THRIVE.
Eating regular, balanced meals and slowing down at mealtimes improves stomach acid, motility, and absorption.
01. Digestive Mechanics
02. Fiber & Diversity
A variety of fibers from plants and whole foods feeds healthy gut bacteria and supports smoother digestion.
Probiotics, fermented foods, and targeted nutrients help support beneficial bacteria while calming inflammation.
04. Microbiome Balance
Your gut and nervous system are deeply connected. Managing stress, sleep, and meal timing can dramatically reduce symptoms.
03. Stress & the Gut–Brain Axis
In-network with:
Aetna
United Healthcare
Cigna
Our insurance-
based nutritionists
don’t sacrifice on
quality of care
If your insurance isn’t listed here, you can still see us! Out-of-network sessions may be partially reimbursable by your insurance. See our FAQs for details.
Insurance & Pricing
Being insurance-based means we can support you for longer, while still providing the in-depth, custom guidance you need.
Out-of-network pricing:
Intake: $150
Subsequent: $120
Restore balance, rebuild trust with food, and finally feel comfortable in your body.
How we approach gut health
Remember, we don’t try to do it all at once. We make sustainable changes, one at a time.
Here’s how we do it
We start by mapping out your symptoms, routines, and history, not just what you eat. Many gut issues come from patterns like rushing meals, overusing caffeine, or skipping breakfast, not just specific foods. Together, we’ll find which triggers actually matter and which ones you can safely ignore. No black-and-white food rules, no fear-based plans, just clarity.
01. Identify triggers
We’ll use simple, practical strategies to help your digestive system work with you, not against you. That might mean adjusting meal timing, improving chewing habits, adding digestive support foods, and identifying if hydration or meal spacing could improve motility. Small shifts here can dramatically reduce bloating and discomfort within weeks.
02. Support digestion
We focus on adding variety, not just removing foods. In fact, we try not to remove foods unless absolutely necessary. The goal is freedom, not restriction. With your nutritionist, you’ll learn how to introduce fiber-rich foods gradually, include fermented options, and use targeted supplements only when needed. If helpful, we can run stool or SIBO testing to tailor your plan to your specific gut environment.
03. Rebuild the microbiome
Your gut and brain are deeply intertwined. Stress, anxiety, and poor sleep all impact digestion. We’ll weave in gentle, non-intimidating ways to regulate your nervous system, such as slowing down before meals, adding breathwork or a pre-meal ritual, or identifying patterns that cause digestive tension. This is such an underutilized tool that we find makes a huge impact on our clients' healing.
04. Calm the nervous system
Once your symptoms begin to calm, we’ll slowly add back foods you may have eliminated, without fear. This phase focuses on expanding your food freedom while maintaining digestive comfort. We’ll track your body’s cues, use a structured reintroduction process (when needed), and celebrate the wins along the way.
05. Repair and reintroduce
Gut health isn’t a quick fix, it’s a partnership with your body. You’ll walk away with a toolkit of doable daily habits: balanced meals, simple grocery swaps, and small routines that improve digestion naturally. The goal? Less micromanaging, more living.
06. Create sustainable habits
No more unbuttoning your pants after every meal or mapping out every bathroom near you when you’re out. No more feeling confused on what may or may not be working, you will leave with clarity and more freedom around food.
07. Live more freely!
Elimination isn’t the goal. Understanding your body is.
60-minute initial intake session
Weekly or bi-weekly 55-minute sessions
Personalized nutrition, supplement, & lifestyle plan
Ongoing communication with expert dietitians
Slow. Specialized. Supportive.
We won’t make you micromanage every bite. You’ll learn small, realistic shifts that help your gut function better without taking over your day.
Meet our gut
health nutritionists
get evidence-based care
Our dietitians specialize in using functional nutrition to address digestive issues with practical,
sustainable care.
Areas of focus: Blood sugar balancing, gut health, prenatal and pregnancy nutrition
MS, CNS, LDN
Nina Shamloo
Areas of focus: Pediatric nutrition, eating disorders, gut health, hormone health
MS, CN, LDN, CNS, NBC-HWC
Saundra Kamman
MS, CN, LDN, CNS, NBC-HWC
Saundra Kamman
Saundra is a functional nutritionist with advanced training in Ayurveda, holistic nutrition, and Western herbalism. Her approach blends evidence-based strategies with traditional wisdom to create highly personalized care that supports gut health, hormone balance, eating disorder recovery, stress management, and whole-body wellness.
Testing options may include:
- GI-MAP Stool Test: Evaluates your microbiome, inflammation, digestion, and detox pathways.
- SIBO Breath Test: Identifies bacterial overgrowth that can cause bloating, gas, or IBS-like symptoms.
- Micronutrient Tests: Provides insight into nutrient absorption.
We also only suggest testing if it makes sense for your goals, and we’ll translate the results into plain English, with a clear, sustainable plan for moving forward. Testing is completely optional and never required to work with us.
Functional Gut Testing
Optional Add-On
Bailey
“I’d had tests and dismissive doctors telling me ‘You’re healthy,’ but I was in pain after every meal. My diet was already limited, and I felt a lot of shame around not sticking perfectly to an elimination plan. Plenish changed that. They ask about my lifestyle, history, and mindset—not just what I eat—and help me make sense of test results. Now, I feel more in control of food, and I have habits that have really helped me reclaim my approach to nutrition.”
“I had stomach pain for a very long time.
Eventually, I decided enough was enough.”
Book a free 20-minute call to make sure we’re a great fit
After your free consultation, we’ll pair you with one of our nutritionists who specialize in gut health.
Liberate your plate
Do you work with clients who are trying to lose weight?
Do you accept HSA and/or FSA payments?
Do you take insurance?
What are your practitioner's qualifications?
How long does it take to heal your gut with nutrition?
Are there specific foods that help with gut health?
Are there specific foods that help with gut health?
Supporting your gut isn’t about one “magic” food, it’s about creating balance and consistency. Fiber, fermented foods, hydration, and regular meals all play a role, but the key is finding what your body tolerates best. Your nutritionist will help you build a balanced plan that supports digestion without unnecessary restriction.
How long does it take to heal your gut with nutrition?
It depends on what’s driving your symptoms. Many clients start noticing improvements within a few weeks, but true, lasting gut healing can take several months. Think about how long your symptoms have been showing up. It takes time to rebuild balance, but every small step gets you closer to relief.
What are your practitioner's qualifications?
Our practitioners are Licensed Dietitian-Nutritionists (LDNs), Certified Nutrition Specialists (CNS), and Registered Dietitians (RDs). This means each person has a master's-level degree in nutrition. They also have undergone extensive training focused on their areas of specialization.
Do you take insurance?
Yes! We accept Aetna, Cigna, and United Healthcare. If you plan on using insurance, please check with your insurance before booking a call to verify benefits. Most people pay $0 for their nutrition sessions through insurance.
For out-of-network, we can create a “super bill” for reimbursement. With this, you can coordinate with your insurance company to see what they will and will not reimburse.
Do you accept HSA and/or FSA payments?
Yes, we accept both HSA and FSA payments.
The Plenish Framework
A Guide to True Nourishment