Make sense of
your symptoms without micromanaging your body
Virtual Care Master’s Level Nutritionists insurance-Based
At Plenish, our nutritionists choose gradual, sustainable progress over intense, temporary plans.
An invitation to
true nourishment
intuitive eating
At Plenish, we dig deep to uncover the root cause of your symptoms without straining your relationship with food. Instead of rigid, eliminate-everything diets, you’ll make progress with small changes that support your health, let you enjoy dinners out, and free you from the fear of “failing” food.
Functional nutrition meets
From repairing
your gut to healing
your relationship
with food
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Each expert on our team is a master's-level nutritionist with advanced training in their specialty. You’ll receive evidence-based support that helps you gain a deeper understanding of your body.
our Areas of Specialty
featured in
Out of network? You may still be eligible
for reimbursement—see our FAQs for more info.
No one likes feeling rushed through a 20-minute appointment. Our dietitians go deep with 55-minute virtual sessions. We’re also in-network with these insurance plans.
No one likes feeling rushed through a 20-minute
appointment. Our dietitians go deep with 55-minute virtual
sessions. We’re also in-network with these insurance plans.
Insurance-based
& in-depth virtual care
Insurance-based &
in-depth virtual care
Getting healthier should not feel life-sucking
Sometimes, when trying to remedy physical symptoms, your relationship with food gets caught in the crossfire (or vice versa). That’s why we don’t give you complicated reports or assign eliminate-everything diets. We help you create gentle changes that are doable with your lifestyle. Yep, even if you hate cooking.
our philosophy
Elle
“I had bad stomach issues and anxiety, and primary care would tell me, ‘Just lose weight and you'll be fine.’ Plenish helped me finally resolve those stomach issues by teaching me to build habits I can keep. Instead of obsessing about calories or a perfect plate, like I had tried for so long, they had me focus on listening to my body and building little routines. It’s really about small changes that stick. If you just want to lose 10 pounds, they’re not for you—and that makes it feel like a very safe space.”
“She changed my relationship with food and my own body.”
Bailey
“I’d had tests and dismissive doctors telling me ‘You’re healthy,’ but I was in pain after every meal. My diet was already limited, and I felt a lot of shame around not sticking perfectly to an elimination plan. Plenish changed that. They ask about my lifestyle, history, and mindset—not just what I eat—and help me make sense of test results. Now, I feel more in control of food, and I have habits that have really helped me reclaim my approach to nutrition.”
“I had stomach pain for a very long time.
Eventually, I decided enough was enough.”
Donna
“I was diagnosed with prediabetes, and my doctor told me I needed to eliminate carbs completely if I was going to feel better. That felt life-sucking. But Plenish helped me eat in a way that felt normal again while improving my numbers. I can go out to eat with friends, enjoy bread or pasta, and not feel like I’m failing. I know how to eat for longevity in a way that actually fits with life. For the first time, it feels sustainable instead of another temporary plan.”
"My doctor told me I needed to eliminate carbs completely if I was going to feel better."
If you’re looking for less diet drama and more sustainable, you-based nutrition, start with a free consultation.
We’ll pair you with the practitioner whose expertise suits you best—and make sure you feel like a perfect match.
Liberate your plate
Figure out the cause. Plan sustainably.
The Plenish Framework
A Guide to True Nourishment